Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 60 Mins.

You may feel firm pressure or discomfort as deeper layers are worked, but therapists adjust intensity to your tolerance. Communicate openly about sensitivity; we prioritize effective release without causing undue pain and provide aftercare guidance to minimize soreness.

Arrive hydrated, avoid heavy meals right before your session, and wear comfortable clothing. Share medical history, pain areas, and goals with Tatiana so she can tailor pressure and techniques for safe, effective treatment during your sixty-minute session.

Many clients experience reduced tension and improved range of motion immediately, while deeper changes in chronic pain and posture often require several sessions. Tatiana recommends a short series and follow-up plans to maximize long-term benefits and mobility.

Yes. Acute injuries, blood clots, recent fractures, fever, certain skin conditions, or uncontrolled hypertension may preclude deep tissue work. Inform Tatiana of medical conditions, medications, or pregnancy; she will assess suitability and may modify techniques or recommend alternatives.

Drink plenty of water, apply heat or gentle stretching to affected areas, and avoid intense exercise for 24 hours. Minor soreness can occur; if pain persists or worsens, contact Tatiana for adjustments or follow-up treatments.

Yes. Focused release of adhesions and muscular restrictions supports rehabilitation, improves flexibility, and reduces compensatory patterns. Tatiana collaborates with clients and healthcare providers to integrate massage into recovery plans and recommend frequency based on injury severity.