Frequently Asked Questions

Get answers to common questions about Quick Massage - 45 Mins.

You’ll receive a focused intake to identify problem areas, followed by 45 minutes of targeted techniques such as effleurage, kneading, and trigger point work to release tension and promote relaxation. Expect shorter consultation and efficient treatment aimed at your priorities.

Yes. The 45-minute format is ideal for concentrating on shoulders and neck, using techniques that reduce knots and improve range of motion. Communicate pressure preferences and any medical concerns so Tatiana can tailor the session safely and effectively.

Light activity is usually fine immediately, but avoid intense workouts for at least 24 hours to allow tissues to settle. Hydrate, rest if needed, and follow any aftercare advice Tatiana provides to maximize recovery and prevent soreness.

Absolutely. Tatiana encourages clients to specify preferences and trouble spots at the start and throughout the massage. A 45-minute session focuses on priority areas while adjusting pressure to your comfort, ensuring effective, personalized relief in a short timeframe.

Certain conditions—fever, contagious illness, recent surgery, blood clots, uncontrolled hypertension—may rule out massage or require physician approval. Disclose any medical history, medications, or pregnancy so Tatiana can assess safety and modify or reschedule the session if necessary.

Arrive a few minutes early, wear comfortable clothing, and avoid heavy meals before the session. Bring information about injuries or medications. Hydrate afterward and communicate openly about pressure and comfort so Tatiana can deliver an effective, tailored 45-minute treatment.