Frequently Asked Questions

Get answers to common questions about Sports Massage - 60 Mins.

During the session, I will focus on areas that are commonly tight in athletes, using various techniques to promote relaxation and flexibility.

Not at all! While it's beneficial for athletes, anyone with muscle tension or discomfort can greatly benefit from this type of massage.

For optimal results, consider scheduling a sports massage every two to four weeks, especially around training or competition times.

Yes, it can significantly aid recovery by reducing soreness and promoting faster healing of muscles.

Please inform me about any specific injuries before your session so I can tailor the massage to accommodate your needs.

You may feel some discomfort if areas are tight, but it should not be painful. Communication is key during the session.