Sports Massage - 60 Mins Gallery
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See examples of our Sports Massage - 60 Mins work and results.
What Our Clients Say
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After hearing my husband rave about ...more
Tatiana’s is amazing! Serene place w cozy vibe, relaxing massage. Definitely worthy of a v...more
Me and my wife great experience at Tatiana’s Massage in Carmel. The service was great! We ...more
Got a sports style massage combined with classic Swedish, and it worked wonders! Tatiana k...more
This is one of the best massages I’ve had, and that’s saying a lot. I came in for deep tis...more
Wonderful prenatal massage experience with Tatiana! She was very knowledgeable about prena...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 60 Mins.
A thorough intake and assessment starts the session, followed by targeted myofascial techniques, deep tissue work, and assisted stretches. Expect focused muscle treatment, feedback during therapy, and personalized aftercare advice to support recovery and performance.
Yes. Sports Massage benefits active and occasional exercisers by addressing tightness, improving mobility, and aiding recovery. Techniques are adjusted to your fitness level and comfort, making the 60-minute session useful for anyone wanting injury prevention, relief, or improved flexibility.
Frequency depends on goals: athletes may benefit weekly or biweekly treatments, while recreational clients often schedule every two to four weeks. For acute issues, more frequent sessions may be recommended initially, then taper to maintenance as symptoms improve.
Mild soreness or tenderness can occur for 24–48 hours after deeper work, which indicates tissue adaptation. Drink water, rest, and apply gentle stretching or ice as needed. Contact Tatiana if pain is severe or persistent beyond a few days.
Wear comfortable, loose clothing you can move in; shorts or a sports top are fine. The therapist will drape appropriately and may ask you to remove items for best access to treatment areas. Bring a change of clothes if preferred.
Certain conditions require caution or contraindicate Sports Massage: active infection, fever, deep vein thrombosis, open wounds, recent fractures, uncontrolled hypertension, or some cardiac conditions. Always disclose medical history and medications; Tatiana will adapt the session or suggest physician clearance.