Frequently Asked Questions

Get answers to common questions about Sports Massage - 90 Mins.

During a sports massage, you'll experience targeted techniques focused on relieving tension and improving flexibility, tailored to your specific athletic needs.

Frequency depends on your activity level, but most athletes benefit from a session every 1-2 weeks, or more frequently during heavy training.

You may experience some discomfort due to deep tissue manipulation, but it should not be painful. Communicating with your therapist is important.

Yes, sports massage can aid in healing sports-related injuries by improving circulation, reducing muscle tension, and accelerating recovery.

It's typically recommended to stretch after your massage, as the muscle relaxation achieved during the session can enhance your flexibility.

While beneficial for many, it's best for active individuals. Consult with your therapist if you have specific health concerns or conditions.