Sports Massage - 90 Mins Gallery
$$MultiPurposeText$$
See examples of our Sports Massage - 90 Mins work and results.
What Our Clients Say
$$MultiPurposeText$$
Read testimonials from our satisfied customers
Here’s a polished 5-star review you can post:
⭐⭐⭐⭐⭐
After hearing my husband rave about ...more
Tatiana’s is amazing! Serene place w cozy vibe, relaxing massage. Definitely worthy of a v...more
Me and my wife great experience at Tatiana’s Massage in Carmel. The service was great! We ...more
Got a sports style massage combined with classic Swedish, and it worked wonders! Tatiana k...more
This is one of the best massages I’ve had, and that’s saying a lot. I came in for deep tis...more
Wonderful prenatal massage experience with Tatiana! She was very knowledgeable about prena...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Mins.
During your 90-minute Sports Massage - 90 Mins, Tatiana conducts a brief intake, targets areas of tension, applies deep tissue and myofascial techniques, and incorporates stretching. Expect focused hands-on work, feedback requests about pressure, and post-session self-care recommendations.
Yes, this 90-minute sports massage is designed for injury recovery when applied appropriately. Tatiana adapts techniques to injured tissues, but acute injuries, open wounds, or recent surgeries require clearance. A consultation ensures safe, effective treatment focused on healing and function.
For optimal recovery, many clients start with weekly 90-minute sessions for several weeks, then shift to biweekly maintenance. Frequency depends on injury severity, training load, and progress. Tatiana advises a personalized schedule and monitors response to maximize results and prevent setbacks.
You may feel pressure or temporary discomfort during deep work, but it shouldn't be unbearable. Tatiana adjusts pressure based on feedback. Mild soreness for 24 to 48 hours after is normal; apply ice, hydrate, and follow aftercare instructions if needed.
Arrive hydrated, avoid heavy meals immediately before the session, and wear loose clothing for easy changing. Bring notes about injuries, medications, or recent treatments. Plan to arrive five minutes early for intake and communicate goals so Tatiana can tailor the session.
Yes. Contraindications include active fever, infections, deep vein thrombosis, recent fractures, uncontrolled hypertension, and certain skin conditions. Pregnancy requires specialized modifications and clearance. Tatiana conducts a screening before booking and will request medical clearance when necessary to ensure safety.