Frequently Asked Questions

Get answers to common questions about The Ultimate Massage by Tatiana - 60 Mins.

You’ll receive a tailored session combining deep tissue, sports massage, and hot stones. Tatiana assesses your concerns, adjusts pressure throughout, and focuses on problem areas. Expect guided breathing, occasional discomfort with release, and post-session recommendations for recovery at home.

Yes. Tatiana integrates deep tissue and targeted sports techniques to address chronic muscle tension and trigger points. Hot stones promote circulation and relaxation. She will discuss medical history, modify pressure, and refer you to a healthcare provider if treatment requires additional care.

Arrive hydrated and avoid a heavy meal within an hour. Wear comfortable clothing and share any injuries, medications, or pregnancy status. Plan a few minutes after the session to rest and rehydrate as guided by Tatiana.

You may feel brief discomfort when deep pressure releases knots, but Tatiana will check in and adjust intensity. Communicate openly about sensitivity; the goal is therapeutic relief, not unnecessary pain, and aftercare recommendations help minimize soreness.

Frequency depends on goals and severity: weekly for acute or athletic recovery, biweekly for ongoing pain management, or monthly for maintenance. Tatiana will recommend a personalized schedule and adjust as your mobility and pain levels improve.

Yes, when applied by a trained therapist. Tatiana monitors stone temperature and skin response, avoids hot stones on open wounds, varicose veins, or certain conditions, and removes them if you feel uncomfortable. Always disclose health concerns beforehand.