Frequently Asked Questions

Get answers to common questions about The Ultimate Massage by Tatiana - 90 Mins.

You’ll receive a thorough intake and posture assessment, followed by a blend of deep tissue, sports massage, and hot stones. Pressure is adjusted throughout. Thirty minutes focuses on problem areas while also addressing full-body tension for balanced relief.

Yes, hot stones are used safely. Stones are heated to comfortable temperatures and placed or glided over muscles to increase circulation. Tatiana monitors your comfort continuously and won’t use stones on sensitive areas, open wounds, or where contraindications exist.

Mild soreness or tenderness can occur, especially after deep tissue work. It typically fades within 24–72 hours. Drinking water, gentle stretching, and rest help recovery. Tatiana provides aftercare suggestions and can adjust future sessions to reduce post-massage discomfort.

Frequency depends on your goals. For chronic pain or athletic recovery, weekly or biweekly sessions are common at first. Maintenance may move to monthly. Tatiana evaluates progress and recommends a personalized schedule based on symptoms, activity level, and response.

Yes. Combining sports massage techniques with deep tissue and heat improves flexibility, reduces muscle adhesions, and speeds recovery. Athletes often notice improved range of motion and decreased soreness, which can enhance training quality and competitive performance.

Certain conditions require caution or referral: acute inflammation, fever, recent fractures, uncontrolled hypertension, blood clotting disorders, or contagious skin issues. Always disclose medical history and medications during intake so Tatiana can modify techniques or recommend medical clearance when necessary.